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Personal Training & Sports Medicine

SPACES FOR SMALL GROUP TRAINING ARE FULL

(NOT ACCEPTING NEW CLIENTS AT THIS TIME, PLEASE CHECK BACK AFTER SUMMER)

 
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F.L.Y Athletics is The Bay Area's premiere choice for training. 

 
 

Private/Semi-Private or group sessions can be scheduled for the gym, home, office, as well as great local outdoor locations!  We welcome those who desire to make improvements to their overall health and fitness, regardless of current physical condition. 

We have designed a variety of programs to truly address your fitness needs and offer a comfortable and welcoming environment so that you can be your most productive.

Each unique program is designed to meet specific needs in different areas of your fitness goals:

BODY SCULPTING

WEIGHT LOSS

SPORTS TRAINING/REHABILITATION

GROUP CLASSES/ONLINE TRAINING

NUTRITION CONSULTING

PRENATAL FITNESS

 
 
 
 
 

"BELIEVE IN YOUR OWN ABILITY TO BE GREAT"

 

 
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WEEKLY CLASSES

 
 

MONDAY

10 AM (1 ON 1)

6PM (SP)

7PM (1 ON 1)

TUESDAY

6 PM (SP)

WEDNESDAY

10 AM (1 ON 1)

6 PM (SP) 

THURSDAY

6 PM (SP)

SATURDAY

9 AM (SP) 

10AM (*SP 2-4)

11AM (1 ON 1)

 

 

*SP= SMALL GROUP/SEMI-PRIVATE 2-4 PPL PER CLASS