HIIT, Sprints & L-Sits

While on vacation, no one wants to spend hours in the gym. Get it done under 30 min with this combination. 10 treadmill incline sprints, 30 sec each with 30 sec rest, followed by 4 sets of L-Sits (hold to fatigue) squat n curl, and thrusters. Focus on tempo and do as many reps as you can in 30 sec intervals for each exercise. No rest in between...Get er done! 

Martha Wilkins