This circuit will focus on isolated glute work while keeping your heart rate up and burning extra calories creating a bigger afterburn affect (EPOC) Try to lift as heavy as possible for your hip thrusters and deadlifts and focus on speed for the HIIT exercises. Maintain the sequence! The speed skaters and squats will keep your glutes burning between lifting.
Exercise order: Hip thrusters x 10, speed skaters x 20, deadlifts x 10, lateral shuffle squat 20x followed by a burnout set of squat jumps. 4 rounds total 🔥🔥🔥