Booty Killer Workout

I call this workout the booty killer because I just murdered these glutes! 3 rounds; 10x hip thrusters @ 155 lbs, 20x tband hip abduction, 10x deadlifts @ 155 lbs, 10x kettle bell swings @ 45 lbs and deadmill sprints @ 30 sec intervals. I also ran for 30 min prior to this workout! Try it (use a weight that you're comfortable lifting) and let me know how your glutes feel in 24-48 hrs.

Martha Wilkins