PERSONALIZED PROGRAMS ARE WAITING JUST FOR YOU!!!

CHOOSE AN AREA OF INTEREST AND LET'S GET STARTED ON MAKING A BETTER YOU.

 
 
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BODY SCULPTING

F.L.Y. Athletics customizes a personal training program to meet your fitness goals.  I partner with Oakland Fitness Co. as my primary training location, where I design workouts to mold and tone your body into one that you can be comfortable in.

Whether major weight loss or muscle building is the goal, this program will focus primarily on shaping your body  to achieve optimal physical results.

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NUTRITION CONSULTING

Through one-on-one sessions, F.L.Y. Athletics will help you to develop healthy nutrition habits and routines in order for you to be the best YOU possible. 

In this program, you will receive a personalized nutrition plan for 30, 60, or 90 days.  F.L.Y. Athletics will tailor a plan to your specific needs and health concerns, keeping in mind any fitness goals.

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SPORTS TRAINING/REHAB

Our Sports Training programs are designed for athletes to reach your next level of performance and to help develop or further your own power, speed, agility, and strength in order to prepare you for competition and long term success.

As an expert in the field, with a background in injury rehabilitation and prevention, F.L.Y. Athletics can help clients return to full performance level or better.  If you have suffered a sports injury or suffer from chronic pain, F.L.Y. Athletics has a program to get your body to perform at its very best.

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WEIGHT LOSS

Want to get rid of your excess body fat?  F.L.Y. Athletics will craft a weight loss and fat burning program just for you. 

In order to burn the calories away and drop fat, your program will consist of cardiovascular exercise and resistance training.  This will get your heart rate pumping and allow your body to shed the unwanted pounds.

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GROUP/ONLINE TRAINING

Programs designed for Beginner, Intermediate, and Advanced levels of fitness, F.L.Y. Athletics focuses on fun, challenging workouts that serve as the foundation for a healthier lifestyle.

Our group classes provide a supportive environment where participants cheer each other on and help one another to complete workouts.  Our online training program allows those who cannot physically attend classes or live out of the area to still enjoy personalized instruction from the comfort of their own home. 

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PRENATAL FITNESS

As a certified Personal Trainer, Martha will help you to sort through and bust those prenatal fitness myths to get you onto a path of healthy, happy workouts and nutrition practices to best benefit your changing body and growing baby.

While navigating pregnancy symptoms can often be a daunting task, F.L.Y. Athletics will help to make it a smooth process.